On What We Do vs Why we do them

I used to be really proud of how long I could meditate. I'd tell anyone who would listen all about how it changed my life, slowed time and let me stop my own impulsive reactions, etc. But the truth was, after doing it for over a year I'd still get angry, or overreact, or feel depressed.

This time around, I realized that the most important thing about meditation is the mindfulness it helps one achieve.

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